What Are Panic Attacks?
A panic attack is a sudden surge of overwhelming anxiety and fear. Left untreated, panic attacks can lead to panic disorder and other problems. When this happens it might cause further problems, such as withdrawing from daily activities, and avoiding friends and family.
Panic attacks are treatable and the sooner you seek help the better. With treatment, you can reduce or eliminate the symptoms of panic attacks and go back to leading a normal life. Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time.
The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. Many people experience panic attacks without further episodes or complications, there is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks.
People can suffer from panic attacks for no reason, or they can be triggered by a tragic or shocking event, etc. People who suffer from panic attacks can have some of the symptoms, all of the symptoms or different symptoms each time. The symptoms are caused by the body recreating what it would do in times of real anxiety, and most symptoms lead to others, like tightness in the neck leading to migraines.
More about Panic Attacks: The Symptoms of Panic and Anxiety Disorders A sudden surge of being overwhelmed by anxiety and fear; you can’t breathe; your heart is pounding – this could mean you’re having a panic attack. Left untreated, panic attacks can lead to panic and anxiety disorders. Overwhelming feelings of fear and anxiety can occur at anytime so learning how to stop panic attacks can prove to be beneficial. Common symptoms include dizziness, nausea, increased heart rate, excessive sweating and lightheadedness.
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