What Causes An Anxiety Attack?

There are actually a range of problems that are called anxiety disorders. There is panic disorder this is probably what I was suffering from.
Social anxiety disorder which is where you suffer from anxiety specifically when you are in a social situation of some kind. This could include going to a party, going to a class [...]

I had my first panic attack at work. Our whole department was doing one of those “team bonding” things and we were all sat in a big circle. Each person was telling us a little bit about themselves, what they were working on, how they came to be working for this company etc. As each [...]