What Causes An Anxiety Attack?

Aerophagia – when you swallow too much air resulting in stomach distention and belching

Afraid of being trapped in a place with no exits

Afraid of everything

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)

Altered state of reality, consciousness, or universe feeling

Always feeling angry and lack of patience

Aerophagia – when you swallow too much air resulting in stomach distention and belching

Afraid of being trapped in a place with no exits

Afraid of everything

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)

Altered state of reality, consciousness, or universe feeling

Always feeling angry and lack of patience

Aerophagia – when you swallow too much air resulting in stomach distention and belching

Afraid of being trapped in a place with no exits

Afraid of everything

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)

Altered state of reality, consciousness, or universe feeling

Always feeling angry and lack of patience

Aerophagia – when you swallow too much air resulting in stomach distention and belching

Afraid of being trapped in a place with no exits

Afraid of everything

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)

Altered state of reality, consciousness, or universe feeling

Always feeling angry and lack of patience

Aerophagia – when you swallow too much air resulting in stomach distention and belching

Afraid of being trapped in a place with no exits

Afraid of everything

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)

Altered state of reality, consciousness, or universe feeling

Always feeling angry and lack of patience

Aerophagia – when you swallow too much air resulting in stomach distention and belching

Afraid of being trapped in a place with no exits

Afraid of everything

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)

Altered state of reality, consciousness, or universe feeling

Always feeling angry and lack of patience

An exagerrated fear of what people think of you

An unusual smell or taste, either ‘tinny’, ‘metallic’ or ‘ammonia’

Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles

Blanching, losing color in the face or skin)

Blushing, turning red, flushed face, flushed skin, blushing, red face or skin

Body jolts, electrical feelings in the body

Body temperature either increases or decreases, a change in body temperature

Burning skin sensation on the face, neck, ears, scalp, or shoulders

Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin

Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times

Chest pain, tightness or discomfort

Choking Chronic Fatigue, exhaustion, super tired, worn out

Clumsiness, feeling clumsy, co-ordination problems with the limbs or body

Cold chills, feeling cold

Concern about the heart

Constant craving for sugar or sweets

Constant feeling of being overwhelmed.

Constipation Craving sugar, sweets, chocolate, usual craving for sugar and sweets

Depression

Diarrhea

Difficulty concentrating, short-term memory loss

Difficulty falling or staying asleep

Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue

Difficulty swallowing

Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn’t moving right, slurred speech

Difficulty thinking, speaking, forming thoughts, following conversations

Disorientation

Distorted, foggy, or blurred vision

Dizziness, feeling lightheaded

Dramatic mood swings (emotional flipping)

Dry mouth

Dry, watery or itchy eyes

Everything is scary, frightening

Excess of energy, you feel you can’t relax

Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes

Eyes sensitive to light

Fear of being in public

Fear of dying

Fear of going crazy

Fear of impending doom

Fear of losing control

Fear of making mistakes or making a fool of yourself to others

Fear of passing out

Fear that you are losing your mind

Fears about irrational things, objects, circumstances, or situations

Feel like crying for no apparent reason

Feel like you are going to pass out or faint

Feel like you have to force yourself to breathe

Feel wrong, different, foreign, odd, or strange

Feeling cold or chilled

Feeling down in the dumps

Feeling like there is a tight band around your head, pressure, tightness

Feeling like things are unreal or dreamlike

Feeling like you can’t swallow properly or that something will get caught in your throat

Feeling like your tongue is swollen

Feelings of unreality

Find it hard to breath, feeling smothered, shortness of breath

Flashing lights when eyes are closed

Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu

Flushed face, red face, flushed skin

Frequent bad, bizarre, or crazy dreams

Frequent feeling of being overwhelmed, or that there is just too much to handle or do

Frequent headaches, migraine headaches

Frequent yawning to try and catch your breath

Frequently being on edge or ‘grouchy’

Have no feelings about things you used to

Having difficulty concentrating

Head, neck or shoulder pain, tightness/stiffness

Hearing sounds in your head that jolt you awake

Heart Palpitations – beating hard or too fast, rapid heartbeat

Heightened self awareness, or self-consciousness

Hyperactivity, excess energy, nervous energy

IBS

Increased or decreased sex drive

Infection – increased infections, persistent infection

Insomnia, or waking up ill in the middle of the night

Lack of appetite or taste

Lump in the throat, tight throat, something stuck in your throat

Mood swings

Mouth muscles twitching/jumping

Muscle twitching

Muscles that vibrate, jitter, tremor, or shake when used

Nausea vomiting

Neck, back, shoulder pain, tightness/stiffness

Night sweats, waking up in a sweat, profusely sweating at night

Nightmares, bad dreams

No energy, feeling lethargic, tired

Not feeling like yourself, detached from loved ones, emotionally numb

Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body

Obsession about sensations or getting better

Pain

Persistent muscle tension, stiffness

Pounding heart, heart feels like it is beating too hard

Pulsing in the ears

Pulsing or throbbing muscles.

Pulsing or throbbing sensation.

Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage

Ringing in the ears, noises in the ears, noises in the head

Sexual Dysfunction, sexual uninterest

Shooting pains, stabbing pains, and odd pressures in the neck, head, or face

Short-term learning impairment, have a hard time learning new information

Skin problems, infections, rashes

Skipped heart beats

Sore jaw that feels like a tooth ache

Sore or tight scalp or back of the neck

Spaced out feelings, feeling spaced out

Spots in the vision

Startle easily

Stomach upset, gas, belching, bloating

Stuck thoughts; thoughts, mental images, concepts, songs, or melodies that “stick” in your mind and replay over and over again.

Sweating, uncontrollable profuse sweating

Teeth grinding

The floor feels like it is moving either down or up for no reason

The thought of eating makes you nauseous

Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking

Tight throat, lump in throat

Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area.

Tingling, pins and needles feelings

TMJ (Temporo-Mandibular Joint) – clenching of the jaw or grinding of the teeth

Tongue symptoms –

Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).

Trapped in your mind feeling

Trembling or shaking

Twitching

Underlying anxiety, apprehension, or fear

Unsteadiness, dizziness, feeling dizzy or lightheaded

Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostate infection symptoms)

Vomiting

Waking up in a panic attack

Warm spells

Weak – feel weak, weakness, low energy, light, soft, like you may faint

Weak legs, arms, or muscles

Weight loss, weight gain

When you close your eyes you feel like are beginning to, or will, float upwards

You feel like you are under pressure all the time

You feel worse in the mornings

You often feel you are carrying the world on your shoulders

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